alt Hacker NewsChia seed and flaxseed high in omega3
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freehorse • yesterday at 11:26 AM
ALA, not EPA, though, and it is unclear how much of it is converted then to EPA in the body. Afaik only EPA has shown antidepressant effects.
Chia seed and flaxseed high in omega3
ALA, not EPA, though, and it is unclear how much of it is converted then to EPA in the body. Afaik only EPA has shown antidepressant effects.
+ great for fiber. I load up chia as much as I can throughout the day.