That’s B3 for nerve and dna repair if I understand correctly.
I notice a difference after eating non vegetarian food but since I also have IBS, my absorption can be a hit or miss.
A very balanced and nutrient rich diet with good sleep and exercise is the start to mental health recovery. People often forget how important all this is.
alt Hacker News
That’s B3 for nerve and dna repair if I understand correctly.
I notice a difference after eating non vegetarian food but since I also have IBS, my absorption can be a hit or miss.
A very balanced and nutrient rich diet with good sleep and exercise is the start to mental health recovery. People often forget how important all this is.