alt Hacker News> Hiking has the biggest effect though.
Keeping the mind busy with beautiful things and being physically exhausted can heal a lot of things.
Its like surfing on a big day - you are just too tired to be depressive afterwards. It feels like a weight blanket.
It's also endorphins. Natural drugs.
I don't have the energy to do all that when I'm down though. I hate all sports though I do like hiking (there's no team or competitive bullshit) but I'm too clumsy for it.