Getting an e-bike has got me out getting exercise way more than a regular bike ever did. Being able to dial my effort up and down pushes me further, quite literally in distance and fitness goals. I'm by no means fit and almost did a 5 hour 40 mile ride one day. I completely used up the battery in that time, my legs were cooked from the effort. I would have never attempted something like that on a regular bike unless I was fit.