> Delete all social media apps, use the phone browser for it.
This doesn't really work with Facebook - it tells you to get the mobile app instead.
Why do you want to use Facebook?
Facebook has a website, and it works inside mobile browsers. When are you finding it impossible to use that way?
I deleted Facebook completely around ten years ago, never regretted it.
Last year deleted the LinkedIn mobile app, and oddly enough LinkedIn now wants me to verify my identity using a govt id. What a coincidence.
I use Android's private space for social media and banking apps. Accessible when I need them, but not running by default.
https://support.google.com/android/answer/15341885?hl=en