I basically just disable notifications for everything except apps that are useful and don't send promotional push notifications. It does mean that I need to "poll" for messages sent to my IG but if it's important I'll shift the conversation to another app.

I've always seen the main issue being people who "don't mind" or otherwise tolerate notifications because they're non-technical or don't realise how precious their attention is.

What are your top 5 apps that give you notifications? Seems strange to want less notifications but not know how to achieve this.