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dzhiurgistoday at 8:12 AM4 repliesview on HN

How do you reconcile this with fact that oatmeal has higher glycemic index than ice cream?


Replies

bitshiftfacedtoday at 12:25 PM

Ice cream / milk has saturated fat, which is something that people who are watching their cholesterol might want to limit. Fat helps slow digestion, which is beneficial for the glycemic index. It depends on the ice cream too. Steel cut and rolled oats' glycemic load is not that bad, especially when eaten with berries, nuts, etc.

Also, using ice cream as the benchmark is misleading, as people might view it as a junk food and think that its glycemic index is higher than they otherwise would, but actually its glycemic index is low/moderate, depending on the type.

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criddelltoday at 12:00 PM

Fiber in oatmeal slows absorption.

xhcuvuvyctoday at 8:47 AM

Pretty sure this whole thread is an ad.

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