I remember reading an essay comparing one's personality to a polyhedral die, which rolls somewhat during our childhood and adolescence, and then mostly settles, but which can be re-rolled in some cases by using psychedelics. I don't have any direct experience with that, and definitely am not in a position to give advice, but just wondering whether we have a potential for plasticity that should be researched further, and that possibly AI can help us gain insights into how things might be.
Would be nice if there was an escape hatch here. Definitely better than the depressing thought I had, which is - to put in AI/tech terminology - that I'm already past my pre-training window (childhood / period of high neuroplasticity) and it's too late for me to fix my low prompt adherence (ability to set up rules for myself and stick to them, not necessarily via a Markdown file).