It's definitely cheap and delicious, but I found that it actually started giving me breakouts on my forehead, especially around my brow line, when I started putting it in smoothies after training 4-5x per week. Switching over to using almond butter (or really just cheaper raw almonds since I'm blending anyways) made it go away.

But also high in fat and thus calories. Lower-grade brands also add in garbage like palm fat or sugar. But like with all things, it depends a lot on the quantities you consume and also what else you eat and drink.