I'm thinking of a menu;

Breakfast: overnight oats with milk (half and half) and a bit of yoghurt and a banana mashed in.

Lunch: Oatcakes with tahini/hummus and a salad??

Dinner: Skirlie with spinach and a couple of poached eggs on top. Along with some roast carrots/courgette/aubergine.

The eggs would be outside the OA diet I suppose. I think I might try this.