alt Hacker NewsPerhaps more obviously, a multi-vitamin is considered "ultra processed" under Nova. A fiber supplement is considered "ultra processed". Lab grade creatine is "ultra processed".
Perhaps more obviously, a multi-vitamin is considered "ultra processed" under Nova. A fiber supplement is considered "ultra processed". Lab grade creatine is "ultra processed".
As a creatine user I thought of this, but I don't recall seeing creatine as an ingredient in most foods. I still prefer to get my protein via meat, eggs, or other basic foods rather than in the form of a highly engineered shake, not least for cost reasons.