alt Hacker NewsI don't think you can unrack a 180kg barbell with your head and just stand there like that as a 90kg male, much less untrained. That is a humongous amount of weight.
I don't think you can unrack a 180kg barbell with your head and just stand there like that as a 90kg male, much less untrained. That is a humongous amount of weight.
Not your head. Your shoulders. As if you were going to do a barbell squat.