logoalt Hacker News

kakaciktoday at 9:17 AM1 replyview on HN

Its not even something hard to come up with if you are active, understand you body and generally how workouts work on you.

I've trained in similar fashion for my trip to Aconcagua or Nepal, and never researched for that nor discussed with anybody. You carry big backpacks up there a lot, or smaller backpacks for 10-12h each day, every day in places where lack of oxygen makes you lose breath in 5-10 steps easily when walking uphill. It figures that when training for strength-endurance there needs to be a lot of repetitions with some added weight.

I just took some weights into backpack at building I was living back then, hiked those 8 floors on stairs, took elevator down, rinse and repeat many times. Or elliptic trainer with same backpack. Or other movements/machines (just don't run with that).


Replies

Cthulhu_today at 10:17 AM

Why the elevator down though? One needs to train going down as much as going up, possibly even more (given my limited experiences hiking up / down some touristy mountains in the UK). I'd even argue going down is harder because you have to stop your own momentum all the time, vs up where maintaining it is beneficial.

show 1 reply