Here's a reading and listening tip for handling social media addiction:

Frank Possemato: How to Live an Analog Life in a Digital World: A Workbook for Living Soulfully in an Age of Overload

How to live an analog life in a digital world | Frank Possemato | TEDxBU https://www.youtube.com/watch?v=WEMffdUgWCk

He does not say stop everything, but instead offers realistic tips to reduce one's dependency, e.g. he suggests to take breakes and training to stay offline for certain intervals (e.g. half an hour, or an hour)