alt Hacker Newsare they artificially converting the ALA to DHA? we treat omega3 like they are all one bucket but theres a big difference.
Replies
Faelon • yesterday at 7:26 PM
Algal omega 3 is the exact same omega3 in fish. This isn't a product endorsement, but you can see an example here: https://www.amazon.com/GparkNature-Supplements-Supplement-Tu...
➕ show 1 reply
deeth_starr_v • yesterday at 7:38 PM
That's part of my question. ALA is supposed to not convert to DHA easily.
But these results seem to say at higher concentrations ALA lowers risk of EOD. Which tends to refute the belief that only DHA/EPA lower chronic inflammation or that EOD is not just a story about inflammation.
➕ show 1 reply
wang_li • yesterday at 7:02 PM
Go find one that is IFOS certified.
Fish don't produce DHA and EPA. They actually get it from eating algae.