Yeah the quote assumes you're riding without speed limits. In a typical commute, it does get easier once your cardiovascular ability exceeds the upper speed limit given the route.
No, the quote assumes you want to go faster. I don't really. I enjoy my ride and if I wanted to get to work 5 minutes faster, I would leave 5 minutes earlier.
No, the quote assumes you want to go faster. I don't really. I enjoy my ride and if I wanted to get to work 5 minutes faster, I would leave 5 minutes earlier.