My mom had a device installed in her car to get a discount on her insurance, and she was always upset at the hard braking thing - whenever she did it, it was because another car was doing something unsafe that she couldn't control, like pulling out in front of her.
If you take a seasoned motorcycle rider and put them in one of those dashcam subs, they'll rip their hair out.
Most people have near zero defensive driving skill, and view someone pulling out in front of them as "nothing I could have done", when the dashcam shows the offending driver showed 5 signs of pulling out ages before the accident occurred.
Drivers often believe that their insurance rates should be based solely on whether they follow driving rules, but the risks to insurance are not isolated to this. Someone can follow every rule perfectly, but if they are involved in an accident they incur costs for their insurance company.
I hate the warning myself and I use the app the parent is from. I also suspect I am an outlier in not having an accident in 20 years.
It’s this obnoxious audio warning that tells me I had a hard breaking and it’s 9/10 because I stopped at a red light that I would not have made on yellow. And then it sends me tips and reminders about reducing hard breaking events and it’s annoying. I know they have done the analysis but it detects moderate hard breaking which is frustrating. One of those things that I am sure in net is positive but perhaps slices of the population it does not benefit.
Some amount of that is inevitable, but there is another level of defensive driving where you anticipate poor behavior and arrange that it won't cause an accident.
Have a look at a few dash cam accident videos [1]. There are many maladaptive patterns of behavior, but a frequent one that the average good driver can improve on is limiting speed on two occasions: when approaching a blind spot, and when passing stopped or slow traffic.
That second one gets lots of otherwise good drivers. They seem to think that by limiting their speed vs slow/stopped traffic they'd be encouraging people to dart in front of them. Which is somewhat true. But with limited speed, that's an avoidable or less injurious accident. By gunning it past stopped traffic, you make the accident unavoidable and more serious.
[1] https://www.youtube.com/@IdiotsInCars1