Yah. There's something that feels unjust about it -- the perception that the people cutting are getting something over on you -- that causes us to want to behave badly.
But even if 2 dozen people go around you and creep into that following space, you've been cost like 45 seconds at worst. Better not to play the game.
Society would have a lot fewer car accidents if we, collectively, could get over that "Oh no someone dared to get in front of me!" feeling.
They are likely getting more frequent brake pad replacements.
Not a significant cost. But they sure as shit aren't getting what they think they're getting. Meaningfully farther ahead.
I now see it all as a risk assessment rather than as ritualistic combat.
Also, it really doesn't happen that often. I'm that guy following at 3 or 4 car lengths in rush hour traffic and people aren't constantly funneling in front of me. It's a hypothetical "problem" that is bigger in your head than in reality.
Sometimes I think it's just people's reflexive scarcity mindset that tells them "that spot must not be that desirable or someone would be in it."
Regarding the broader topic of hitting your brakes, I find that I can commute 20 miles in stop and go traffic and only tap my brakes a couple of times. Helps to pace yourself behind the car 3 cars ahead of you instead of the guy right in front of you.