I'm not sure it's that negligible. Mythbusters found that weaving in and out of traffic could save between 5 and twenty-five percent. Now A) Mythbusters did an experiment with an N of like 4 or something, along a single commute in the Bay Area, so it's basically anecdote and I'd love a better source if one existed, but it is at the very least proof-by-existence that larger impacts on travel time _can_ happen. And their non-weaving person was, if I recall from the video, not constantly decelerating to keep a buffer.

And from personal experience in some places, keeping such a buffer, in some traffic conditions would just literally be impossible. There are sometimes enough aggressive drivers such that they can just consume it faster than one would be able to create it. It is simply not always the case that you have sole power to create and keep the recommended buffer size (although very often it is and you can).

I keep a decent buffer whenever I am able, but at some point, you have to bow to road conditions.