Absolutely! The author doesn't mention what type of communication he means, but for business communications (in Belgium, where the author is from), anything over 24 hours (one working day) must have some explanation.
It's always better to explain yourself, otherwise, it looks unprofessional if you reply after a week as though it's normal.
Overall, the recommendations about email look very personal to the author and perhaps shouldn't be taken as general advice.
Maybe on defined routine processes, but otherwise your email has a lower priority, unless it’s an urgent matter.
Not everyone is glued to their computer.
I don’t owe an explanation to anyone.