Just stop using heroin. Just stop eating fast food. Just stop going to the casino. Just don't smoke anymore.

We know plenty of things are quite bad for us, and yet we find them difficult to stop. Somewhat famously difficult to stop.

I think telling people, "just don't..." trivializes how difficult that is.

Engineering addiction should be a punishable offense. It already is if you’re a chemist.

"Just" is the all time champion weight lifter of the English language.

You could say that about literally every single type of addictive behavior present on the face of the planet. You could just stop smoking and/or not buying cigarettes. You could just stop drinking and/or stop buying alcohol. It's a completely pointless observation. There's a reason why these are addictions.

The whole point is that these companies are spending a lot of cash making sure that their products are as addicting as possible to as many people as possible, so "just" shutting the phone off isn't a viable strategy.

It's as idiotic a statement as saying "Just stop smoking" around the time when big tobacco was lobbying politicians and bribing scientists and doctors to straight up lie about the deleterious effects of tobacco. It's engineered in such a way as to make it basically impossible for a large swathe of the population to "just not use" the apps.

Drug stores should stock morphine available without age restriction and if you don't want it, just don't buy it.

Or the people can decide how their society functions.

This learned (or lobbied) helplessness of never changing any laws and we are just stuck with this way of life is silly.