alt Hacker News> restricting eating to a short window - often about eight hours
8 hours is not a short window. I'm pretty sure Golden Corral will kick you out somewhere around hour #3.
> restricting eating to a short window - often about eight hours
8 hours is not a short window. I'm pretty sure Golden Corral will kick you out somewhere around hour #3.
Ya these studies that cut down intermittent fasting always have an 8 hour eating window which is not intermittent fasting. Junk science probably sponsored by the food industry