alt Hacker News> Intermittent fasting may make little difference to weight loss.
My personal experience is quite the opposite. In fact, this is the first time I have heard anybody claim that intermittent fasting, when done correctly, does not make you lose weight. Sounds like a study done by people who sell weight-loss drugs or meals.
Intermittent fasting is one of the more reliable ways to lose weight.
Replies
FatherOfCurses • today at 5:05 PM
>My personal experience..... >Intermittent fasting is one of the more reliable ways to lose weight
That's not how data works.
You lose weight by reducing calories intake. That's well known and what the review, unsurprisingly, has shown.
Methods like intermittent fasting work by providing a framework that makes it easier for people to achieve that.