alt Hacker NewsIt probably would have the same effect, but the point is that a lot of people find it easier to stick to one meal a day (or similar) than multiple smaller meals.
It probably would have the same effect, but the point is that a lot of people find it easier to stick to one meal a day (or similar) than multiple smaller meals.
I've always thought that you can lose weight on almost any diet - as long as it makes you think before you eat and almost by definition any diet will make you do that. For me at least most (probably all) of the time I eat it has nothing to do with hunger and if I just stop for a second I'll probably not eat at all.