alt Hacker NewsYes, sitting slightly hunched up with your hands in front of you on a keyboard for 8-10 hours a day will screw up your shoulder mobility over time.
Yes, sitting slightly hunched up with your hands in front of you on a keyboard for 8-10 hours a day will screw up your shoulder mobility over time.
I think using a standing desk has really helped. I don't use mine at work often, but I generally am standing when I'm at home and it really does feel like it has improved my shoulder issues and posture.