My feedback reiterates what you're hearing about the cogintive load being unruly. If you want to "beat" doom scrolling, you need your mechanics to be as simple -- quick swipes and taps.
One potential direction, simple cards that are True/False.
If you want to beat doom scrolling, put your phone down?
Directed learning towards some goal is always going to be useful. These replacements for doom scrolling are addressing a surface level issue. Just change your habit to be spaced repetition on flash cards.
If you want to beat doom scrolling, put your phone down?
Directed learning towards some goal is always going to be useful. These replacements for doom scrolling are addressing a surface level issue. Just change your habit to be spaced repetition on flash cards.