Social media is mostly about what you make of it and how you interact to find value. This is the same in Twitter, TikTok, FB, Instagram, even LinkedIn.
If you don't interact with the product, you get lowest denominator crap.
Was curious what my abandoned FB shows if I log in now. Mostly posts from groups I joined ages ago that are surprisingly still active, some random local news articles, and ads for restaurants.
This is not true for the major social media sites that control the algorithmic feeds. (Facebook, Xitter, Reddit, YouTube...)
While you may be able to add a small bend to the feed, it's really 90% in their power, not yours.
I'm looking at Facebook "Home" feed. Funny how they added a separate "Friends" feed, the original purpose of the site, that's not the default.