I would discuss this with you in some detail privately, with bona fides. You should consult with an herbalist. The herbalist I see doesn't mix themes / traditions. The one we've chosen, together, to work with is TCM. Inside of TCM there are "strategies" or themes. We tried a few, the gou teng + tian ma theme seems to work, minor changes happen seasonally. Underneath that are herbs addressing inflammation (ability to settle / get comfortable), immune system (allergies) balancing (post nasal drip / congestion / anxiety), circulatory health (e.g. cold feet), and tonifying some of the major metabolic / detoxifying organs (sweating / digestion). I have a renewed commitment to exercise and making sure I eat the right things for my body.
In the beginning I got hit with something and was misdiagnosed, and almost died; hypertension didn't fit the narrative so was initially ignored. By the way, when you don't sleep for three months it fucks you up. No attempt was ever made to even acknowledge that there might be a root cause for the hypertension. The hypertension drugs worked until they didn't, and they started gaslighting me about it. Bear in mind, in the context of the theme better sleep will help with hypertension (demonstrably true!).
You need to cultivate awareness as well as evidence-based skepticism for this to work. One of the herbs I take interacts with the beta blocker I still take, and if you weren't paying attention it could kill you (nobody told me, or the herbalist, about it). Some of the herbs are pricey, but none are over $80/pound. All in, it costs me about $100 / month, and two hours of my time every three days (to boil herbs). Quite frankly, if the pills work then just do that; but don't treat it as a "solve", get to work and identify some of the root causes and what can be done about it... before they stop working or start making you sick.
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I would discuss this with you in some detail privately, with bona fides. You should consult with an herbalist. The herbalist I see doesn't mix themes / traditions. The one we've chosen, together, to work with is TCM. Inside of TCM there are "strategies" or themes. We tried a few, the gou teng + tian ma theme seems to work, minor changes happen seasonally. Underneath that are herbs addressing inflammation (ability to settle / get comfortable), immune system (allergies) balancing (post nasal drip / congestion / anxiety), circulatory health (e.g. cold feet), and tonifying some of the major metabolic / detoxifying organs (sweating / digestion). I have a renewed commitment to exercise and making sure I eat the right things for my body.
In the beginning I got hit with something and was misdiagnosed, and almost died; hypertension didn't fit the narrative so was initially ignored. By the way, when you don't sleep for three months it fucks you up. No attempt was ever made to even acknowledge that there might be a root cause for the hypertension. The hypertension drugs worked until they didn't, and they started gaslighting me about it. Bear in mind, in the context of the theme better sleep will help with hypertension (demonstrably true!).
You need to cultivate awareness as well as evidence-based skepticism for this to work. One of the herbs I take interacts with the beta blocker I still take, and if you weren't paying attention it could kill you (nobody told me, or the herbalist, about it). Some of the herbs are pricey, but none are over $80/pound. All in, it costs me about $100 / month, and two hours of my time every three days (to boil herbs). Quite frankly, if the pills work then just do that; but don't treat it as a "solve", get to work and identify some of the root causes and what can be done about it... before they stop working or start making you sick.