I have ADHD with terrible social anxiety, and conventional treatments only help so much.

I know I can eventually beat it, and I'm so happy for you and everyone who beats social anxiety. You are my idols!

That said, I don't like it when someone says "yeah just do it, it's possible". It's not possible to just do it. Yeah only doing the thing is doing the thing and preparing to do it is not doing the thing, I get it. On the other hand, you can also jump off a cliff without checking your parachute, just saying.