No I’m not living in some Luddite bubble. I am sure you’re also surprised that I’m not running Linux and using KDE Connect.
Again, look at the statistics..
I was ready to agree with you, as that was my belief. (I also agree it's a sign of a dangerous addition, but just like everyone in the 60s smoked, everyone today use phones)
Then I cam across this, showing about even split between laptop and phone
https://tgmstatbox.com/stats/united-kingdom-device-usage-bre...
I'd assumed it was more like 80% phone
The statistics suggest that being perpetually glued to a phone is negative for your life across essentially every dimension.