In the last month I've done 4 months of work. My output is what a team of 4 would have produced pre-AI (5 with scrum master).
Just like you can't develop musical taste without writing and listening to a lot of music, you can't teach your gut how to architect good code without putting in the effort.
Want to learn how to 10x your coding? Read design patterns, read and write a lot of code by hand, review PRs, hit stumbling blocks and learn.
I noticed the other day how I review AI code in literally seconds. You just develop a knack for filtering out the noise and zooming in on the complex parts.
There are no shortcuts to developing skill and taste.