I've had tinnitus for as long as I can remember, so I've never had any negative feelings associated with it. As a kid I just thought it was natural that everyone's ears would ring all the time and would get louder when it was quiet. My ears are ringing right now as I write this.
Then I developed pulsatile tinnitus in my early 30s, which means I can hear my heartbeat in my (right) ear at all hours of the day as well. When I tell people about it, I like to describe it like the heartbeat from Poe's The Tell-Tale Heart.
Developing pulsatile tinnitus really affected my mental health for a while, despite living my whole life with a constant buzzing and ringing in my ears. I couldn't get over the fact that there was now this loud whooshing sound in my right ear, 60+ times per second, and my doctors couldn't even tell me why after several MRIs. I thought I was going crazy, or that I'd developed some kind of brain tumor invisible to scans.
I don't have any great advice except to say that eventually (maybe six months to a year) my brain just adapted to the sound and I hardly ever think of it anymore. It's as much a part of my life as the buzzing and ringing I've had since I was a kid. It can be annoying when I'm trying to listen intently for something (my wife is a birder and it's hard to hear things she points out), but it thankfully doesn't affect my mental health anymore.
I've had tinnitus for as long as I can remember, so I've never had any negative feelings associated with it. As a kid I just thought it was natural that everyone's ears would ring all the time and would get louder when it was quiet. My ears are ringing right now as I write this.
I don't know if I have tinnitus. I had strong ringing in my ears every now and then as a kid. I once told a classmate about this, who said I should see a doctor, but I've had it as come up every now and then as long as I can remember.
I now have a continuous beep, but only really hear it when I intentionally tune into it. E.g. I can hear it now because I'm writing about it, but most of the day I simply don't hear it, because I don't tune in to it. Not sure if it was always there or just starting at some age. It is sometimes more present when I'm e.g. sick.
I have no idea if other people have this kind of permanent beep as well, because I never asked anyone.
(I just asked my wife and she doesn't have it.)
Eye floaters are like that. They don't go away but you get used to them being there.
I do hear my heartbeat from my left ear. The ear doctor said that the ear can be sensitive to the blood flowing from nearby arteries, and that there's nothing to do. Stress affects the heartbeat volume. I just got used to it, but it can be annoying sometimes, especially when you're trying to enjoy the silence.
The doctor also told me that it's not an ear problem, but rather a brain problem. The brain is supposed to filter out this noise, in the same sense that it filters out the sounds from a (normal) digestion, our breathing, etc. I do have some (undiagnosed) hypersensitivity, so that sounds consistent to me.
nozzlegear: it gets better with time, the less you think about it. I know it's not a great consolation, but trust me, train yourself not to think about it, and it will go away for extended periods of time (and will come back from time to time)
I'd say i'm sorry to hear about your 60 beat per second heart rate but by the time you read this you are surely dead. RIP
I always had problems with sinuses. I've had a few surgeries and while it's better, it's not good either. I literally had a drill up my nose, in my forehead. They still hurt and pop on their own, many times a day.
One day my kid brought a nasty flu from the kindergarten. My otolaryngologist recommended the strongest irrigation stream I can find to clean my sinuses.
Not only did it not help, but it also pushed some goo to the end of my sinuses, which resulted in pulsatile tinnitus.
After about 6 months my kid got sick again, so we all got sick, and I got rid of this tinnitus where I was hearing my heartbeat, by casually blowing my nose. The trick was having a stiff blockage, I guess, so the pressure builds up.
It sounds stupid and probably won't help you, but I wanted to share my story. I had no support from the people close to me and the heartbeat was driving me insane.
I'm sorry you have to go through this. Even though it's not a life-treating condition, it might be a life changing condition (QoL).