Hey, saw this while looking under new and wanted to try and help. I think the answer is to be places. Life needs randomness and interactions and that doesn't happen at home. Try to be in "3rd places" - the gym / work in a shared working space / pick up a couple of hobbies (I say a couple as just one is risky if say it's sports based an you injure yourself - something you can do outdoors, something you can do indoors). Trust that it will take time, but it will happen.