AFAIK post-training and distillation techniques advanced a lot in the past couple of years. SOTA big models get new frontier and within 6 months it trickles down to open models with 10x less parameters.

And mind the source pre-training data was not made/written for training LLMs, it's just random stuff from Internet, books, etc. So there's a LOT of completely useless an contradictory information. Better training texts are way better and you can just generate & curate from those huge frontier LLMs. This was shown in the TinyStories paper where GPT-4 generated children's stories could make models 3 orders of magnitude smaller achieve quite a lot.

This is why the big US labs complain China is "stealing" their work by distilling their models. Chinese labs save many billions in training with just a bunch of accounts. (I'm just stating what they say, not giving my opinion).