alt Hacker NewsOne should acknowledge the role genes/luck play in disease, while also admitting that there are a few foods about which there is more or less consensus they are very bad for your health. So you can roll your eyes if someone suggests eating kale sprouts will cure all your problems but don't just keep eating junk food as if the opposite of their take must be good.
This. I'm as exhausted as anyone about the latest macro/micro nutrient diet. But also, when I binge on a bag of potato chips, I assume (correctly) that I'll feel like shit later. Calorie dense food that's easily procured and eaten to excess was not part of our evolutionary path up to now. Every individual person is a cornucopia of variables though too, and one persons perfect diet would kill someone else. So advice is hard to give out, but there are clearly some broad guidelines to eating and health that help you mitigate bad dice rolls.