that's just not even remotely my experience. and i am ~20k hours into my programming career. ai makes most things so much faster that it is hard to justify ever doing large classes of things yourself (as much as this hurts my aesthetic sensibilities, it simply is what it is).
Part of this depends on if you care that the AI wrote the code "your way." I've been in shops with rather exotic and specific style guides and standards which the AI would not or will not conform to.
I've never seen a human estimate their "programming career" in kilohours. Is that supposed to look more impressive than years? So, you've been programming only about 7 years? I guess I'm at about "170 kilohours".