I know you're feeling. Similarly, diagnosed with ADHD early last year. I also went on a Claude Code bender basically since the turn of the new year; I like the term "bender", it really does feel that way.

I have also had to step back, for my own sanity, and approach how I am using these tools. They are very strong slot machines, especially Claude models which require more steering, and that's not a good match with my brain and work style. You're not alone! Keep on trying to work better :)