It's important to keep in mind that no proof system ensures your proof is the correct proof, only that it's a valid proof. Completely understanding what a proof proves is often nearly as difficult as understanding the program it's proving. Normally you benefit because the process of building a proof forces you to develop your understanding more fully.
Uhm, no? Even with "simple" examples like Dijkstra's shortest path, the spec is easier than the implementation. Maybe not for you, but try it out on an arbitrary 5-yr old. On the extreme end, you have results in maths, like Fermat's Last Theorem. Every teenager can understand the statement (certainly after 10 mins of explanation) but the proof is thousands of pages of super-specialized maths. It is a spectrum. For cryptography, compression, error-correction, databases, etc, the spec is often much simpler than the implementation.