> You cut off social media, you at worse face some boredom and FOMO.

I wish this was true but I know tens of people that quit smoking and (besides myself) know 1/2 of another person that quit social media. drunk at NYE two years I offered $10k to a group of 25 people to delete all social media apps from their phones for 60 days - still have that $10k in my account. I think quitting social media is around the same as getting off hard drug addiction (like hard, hard, hard one - opioid, heroin etc...) and maybe even tougher that that - for most people.

> People didn't quit smoking because they suddenly got more disciplined. We just made it inconvenient.

I want to believe this! I just haven't personally experienced this at all (I am in my 6 decade on Earth so plenty of time around). I don't know single person that stopped smoking because they could not burn one inside restaurants/clubs/... or because it costs $18/pack or any of that. 18 year old person has very little "regulation" when it comes to smoking. Little inconveniences to move 25 feet away from the building isn't much of a deterrent IMO.

I am subjective on the matter of social media, I know that. But I am educated in its evil and would for instance never let my kid be on any social media as long as she is under my roof. This has already cause significant challenges for her (and my wife and I) but also it is an amazing learning experience to overcome silly social obstacles...