If you like better content look for kagi's small web or better yet find a better algorithm that optimizes for your preferences rather than engagement.
I have my instagram, x on a locked down browser in a container with a fake profile that an LLM drives and finds the posts for specific users and compiles a gist of all the important things in my locality(or what u care about) every evening, without me ever going near that FOMO driven dumpster fire of tiktok/insta/x.
Best LLM RoI I made.