I haven't really extensively evaluated this, but my instinct is to really aggressively trim any 'instructions' files. I try to keep mine at a mid-double-digit linecount and leave out anything that's not critically important. You should also be skeptical of any instructions that basically boil down to "please follow this guideline that's generally accepted to be best practice" - most current models are probably already aware - stick to things that are unique to your project, or value decisions that aren't universally agreed upon.