I don't know about Strava, but my Apple Watch will detect when I'm going on a walk or a bike ride and ask if I want to track it. I just instinctively say yes. Strava might do the same and so it could just be habit for the sailor and a dumb mistake.

Maybe it was fake. Someone with a water-borne drone and Starlink could spoof it, in order to throw those pesky Iranians off the scent. Unless you were on the aircraft carrier, had satellite imagery or could physically see it, it would be hard to prove that it was a fake. Any attempt at debunking would meet fierce resistance from Strava bros.