alt Hacker NewsIt's quite a tired take that the obesity epidemic is because Americans have too much affordable access to good food. America has affordable access to terrible food and while people can keep their bellies full on that actually eating healthily is a luxury.
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You're misinformed. Cheap healthy options are readily available at the grocery store. If you don't want to spend time on food preparation you can substitute canned vegetables for fresh which is slightly less cheap but still cheap.
In the extreme case you don't even need a proper kitchen - a microwave, a rice cooker, and some large bowls will suffice. You can reliably find all of those things at thrift stores in the US. You also have the option to purchase dry staples in bulk (rice, oatmeal, pasta, etc) in 10, 25, or even 50 lb sacks if you can find a local place that stocks them (costco for example).
People who can afford crappy fast food can afford chicken breast and rice with veggies store bought and made at home. Just easier to kick back with a Big Mac and fries after work. Personal responsibility is key
99% of people can do 48h water fast with no issues. Easy weight loss, no need for a gym or healthy food.
Try it!
Or don't. Feels good to mog people by just being normal weight.
> actually eating healthily is a luxury.
This is provably untrue. It is such a tired trope to constantly refute. I guess I need to start a google doc with citations.
It is FAR cheaper to buy staples and cook your own food at home. And healthier. You do not need to eat farm to table veggies and local meat for this to happen.
Anyone who tells you it is cheaper to eat fast food and prepared junk foods is misinformed or outright lying with an agenda.
Just look at every single immigrant community that migrates here. They know how to prepare food for cheap.
Yes, it takes a time investment and skill. No, the trope of "single mother with 3 jobs" is not a thing. Those people are already feeding their family healthy foods for the most part since they have self-selected for caring and putting effort in. I lived in communities with many such folks, and the ones holding down three jobs in no way fed their kids fast food or microwaved meals on a regular basis.
If anything is a luxury it's being able to eat prepared fast foods for the majority of your diet. Growing up McDonalds was a twice a year treat for special occasions. Peeling potatoes and baking bread from actual flour and yeast was the daily chores.