I'm torn.
I sometimes use them when I'm stuck on something, trying to brainstorm. The ideas are always garbage, but sometimes there is a hint of something in one of them that gets me started in a good direction.
Sometimes, though, I feel MORE stuck after seeing a wall of bad ideas. I don't know how to weigh this. I wasn't making progress to begin with, so does "more stuck" even make sense?
I guess I must feel it's slightly useful overall as I still do it.