> As someone who kind of views using a thesaurus as “cheating”
I don't think cheating is the right word here (ironically), which I think you are kind of acknowledging by putting it in quotes.
Based on your footnote, it sounds like you are more concerned that using a thesaurus is more likely to end with a worse result, since you are likely to use the incorrect word, or to use the word incorrectly.
This sounds more like the opposite of cheating; cheating is about unfairly getting a better result, but this concern is more about accidentally getting a worse result.
If you make it worse, it's cheating and getting caught. Sometimes you might luck into a correct usage of a word, but like using a LLM, the nuance of that word choice is not part of your thinking, so it's a loss of information that you did to try to appear to be a better writer.