There's a balance to be had between introspection and taking action. People tend to have a bias for one or the other (action bias vs thinking bias.)

Those who act would do well to think a bit more, and those who think a lot need help taking action.

I recently launched an app that can help in either case (Wiseday on the app store.)

It lets you print a daily page that can both be used to introspect, as well as an execution aid to help you actually take consistent action towards your goals.