That's not just interruptions. It's the notifications bar itself.
I noticed this only recently - I switched the default phone launcher to a scifi theme built on Total Launcher (there's legit personal research project reasons behind that, it's not just to look cool!) and after few days (and a bunch of missed messages), I realized my life seems suspiciously light in interruptions and random events. It took me a few more moments to pin-point the reason: the theme hid the notification bar entirely. It was still there, ready to pull down and expand with a gesture or a button tap - but that top line with icons was not visible (and through the stroke of luck, I misconfigured something in another experiment and had no notification indicators on the lock screen, either).
Not having notification indicators visible on any surface is really all it took - and conversely, this means that just having them there created the majority of the burden for me. I thought I successfully solved the distraction problem by silencing or eliminating ads and useless notifications, but now I know that even the important ones aren't really that important for the burden their very existence creates.
alt Hacker News
That's not just interruptions. It's the notifications bar itself.
I noticed this only recently - I switched the default phone launcher to a scifi theme built on Total Launcher (there's legit personal research project reasons behind that, it's not just to look cool!) and after few days (and a bunch of missed messages), I realized my life seems suspiciously light in interruptions and random events. It took me a few more moments to pin-point the reason: the theme hid the notification bar entirely. It was still there, ready to pull down and expand with a gesture or a button tap - but that top line with icons was not visible (and through the stroke of luck, I misconfigured something in another experiment and had no notification indicators on the lock screen, either).
Not having notification indicators visible on any surface is really all it took - and conversely, this means that just having them there created the majority of the burden for me. I thought I successfully solved the distraction problem by silencing or eliminating ads and useless notifications, but now I know that even the important ones aren't really that important for the burden their very existence creates.