One thing I've learned: We all give the same execuse, "Not enough time". The two biggest I hear is working out and meditation.
You have all the time in the world, what you don't have is priorities.
Yes, but also no.
I have a prioritised list, it's simply that not everything fits inside the list, because my time is limited.
Instead of "Not enough time" we could say "This is not high enough a priority".
One can deprioritise health but what does it bring long time? I know it sounds cliche, so I will add that sometimes sacrificing health a little bit is worth pondering.