It's a common misconception, but microplastics and forever-chemicals (PFAS) are not the same thing. They're two similar, but distinct pollutants.
> Are saunas and blood donations not also effective for this?
Yes, plasma & blood donations are good at reducing PFAS blood concentration. Some(?) firefighting foam contains PFAS, so they tend to have high blood concentrations. Donations have shown to significantly reduce that: https://pmc.ncbi.nlm.nih.gov/articles/PMC8994130/
All the older firefighting foam did. Some of the new stuff does. There's also some amount of "poisoning" from the old equipment to the new foam.
Unfortunately, PFAS sticks around forever, so everywhere that the old firefighting foam was deployed (e.g. air force bases) still has high levels of PFAS contamination.
> They're two similar, but distinct pollutants.
They aren't particularly similar.
Honestly, the way the two are conflated is quite annoying. You should be terrified of PFAS. You should be mildly worried about microplastics, mostly because there isn't enough research on the effects yet.