I don't know. When I was laid off, I had no questions about my identity or self worth. I knew it wasn't any fault of mine, the company was just failing because the business plan was bad.
My worry was how I was going to manage my budget, how long my savings would last, etc. It was 100% practical concerns. I didn't worry about my identity, I worried about my mortgage. I knew I had savings to last many months, but not savings to last many years.
My concerns could not be helped by taking time for hobbies or my kids. That wasn't going to pay my bills.
It seems strange to me that this article seems to imply that once you come to terms with being unemployed, your life will be fine. This is completely counter to my own, and I think most people's reality.
Our primary concern is money, not self image.
I would add, that in addition to the immediate need for income, there's an identity component of just being gainfully employed, marching along in life and providing for others. Hitting the brakes on that does psychological harm.
You are lucky. Some people, when laid off, struggle with all of the stress of not knowing how to pay bills that you do and on top of that struggle with a sense of lost self worth and other psychological pain.
It certainly can be both, no? It was for me at least
Following along with this, I find the real hits to self-worth post layoff are in the process of finding that next job. Even when you have a job, a serious job search can be exhausting and, depending on the feed back you're getting, really whittle away at self confidence.
But when you can feel the financial timer ticking, you continually start to question yourself and, dangerously, drop your standards. Desperation is a serious trap that can easily lead you to a situation where you are less likely to succeed (despite believing that dropping standards will increase you chances), leading to even further anxiety and insecurity. It's one thing to get rejected from a dream job, but getting rejected from something you internally think is beneath you really stings. Ironically I've found it's in desperate times that confidence and self respect is the most valuable. Clearly, this is much easier said then done.
For people with some financial buffer, you can afford the time to clear your head, and focus on finding something that will lead you to success. Without it, it's possible to have someone who could otherwise end up working for a place like Anthropic getting rejected from a small town startup offering half their previous pay (being a bit hyperbolic here, but I've seen situations like this narrowly avoided).